Many women feel breast tenderness as they transition menopause. This common symptom originates with the shifting levels of hormones, particularly estrogen and progesterone. As your body adapts to these hormonal shifts, your breast tissue can become sensitive, leading to pain. It's important to keep in mind that this tends to be a temporary phas… Read More

Experiencing chronic hip pain during menopause can be a common issue. Changes in hormone levels, which are defining to menopause, may affect the density of your bones, making them more susceptible to damage. Additionally, these hormonal changes can further exacerbate existing health issues. In cases of, your hip pain is accompanied by other sig… Read More

Menopause can bring a variety of manifestations, including heart palpitations. While these sensations are often benign, they can be unsettling. Thankfully, there are herbal remedies that may help alleviate these skips in your heartbeat. One beneficial remedy is ingesting chamomile tea. These herbs have soothing properties. Another choice is schedu… Read More

Menopause can bring about a myriad of changes in your body, often leading to feelings of discomfort. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with confidence: strength training. By engaging in regular strength training exercises, you can combat the common afflictions of menopause and eme… Read More

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the earliest signs, but I'm still a little uncertain. Should I start worrying? Pe… Read More